COUSCOUS SALAD, HONEY PECAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 371 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About COUSCOUS SALAD, HONEY PECAN
COUSCOUS SALAD, HONEY PECAN is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 27.1g of carbohydrates, and 7.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
TRI-COLORED COUSCOUS (WATER, COUSCOUS [WHEAT FLOUR, OLEORESIN PAPRIKA, SPINACH POWDER]), WATER, SPLIT PEAS (WATER, SPLIT PEAS), RED WHEATBERRIES, ROASTED PECANS (PECANS, PEANUT OIL, SALT), EXPELLER PRESSED CANOLA OIL, HONEY, APPLE CIDER VINEGAR, RED BELL PEPPERS, GREEN ONIONS, BROWN SUGAR, KOSHER SALT, GRANULATED ONION.
Calorie Breakdown
At 200 calories per 100 grams, COUSCOUS SALAD, HONEY PECAN gets 9% of its calories from protein, 54% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare COUSCOUS SALAD, HONEY PECAN
See how COUSCOUS SALAD, HONEY PECAN compares to other foods in terms of nutrition:
- COUSCOUS SALAD, HONEY PECAN vs CHICKEN CAESAR PARMESAN CHEESE, CHERRY TOMATOES, SPINACH, WHITE MEAT CHICKEN AND BLACK PEPPER AND CLASSIC CAESAR DRESSING ON A BED OF PENNE PASTA PASTA SALAD, CHICKEN CAESAR
- COUSCOUS SALAD, HONEY PECAN vs MARSHMALLOW DELIGHT WITH SOUR CREAM, PINEAPPLE, CHERRIES, AND COCONUT, MARSHMALLOW
- COUSCOUS SALAD, HONEY PECAN vs PESTO PASTA SALAD, PESTO PASTA
- COUSCOUS SALAD, HONEY PECAN vs KALE QUINOA SALAD, KALE QUINOA
More in Deli Salads
Browse all foods in the Deli Salads category to compare nutrition facts and find the best options for your diet.