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COUSCOUS MIX

Pasta by Shape & Type ROUNDY'S Branded
375 Calories
12.5g Protein
75g Carbs
0.9g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 875mg 38%
Total Carbohydrate 75g 27%
Dietary Fiber 5.4g 19%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 75g 85%
Fat 0.9g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.3 MG 7%
Sodium, Na 875 MG 38%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
CAVATELLI PASTA 154 5.4g 31.5g 1.2g CHICKPEA PASTA, CASARECCE 339 23.2g 57.1g 6.3g BUTTERNUT SQUASH VEGGIE NOODLES, BUTTERNUT SQUASH 59 1.2g 14.1g 0g CHICKPEAS PASTA, GEMELLI 339 23.2g 57.1g 6.3g ENRICHED MACARONI PRODUCT, SPAGHETTI 357 12.5g 75g 0.9g 100% DURUM WHEAT SEMOLINA ENRICHED MACARONI PRODUCT, SPAGHETTINI - 17 333 12.3g 70.2g 1.8g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Very low in fat (0.9g per 100g).
  • High in dietary fiber (5.4g per 100g), supporting digestive health.
  • Good source of Sodium, Na (38% DV).

About COUSCOUS MIX

COUSCOUS MIX is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 75g of carbohydrates, and 0.9g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

COUSCOUS (PRECOOKED DURUM WHEAT SEMOLINA), MALTODEXTRIN (FROM CORN), SALT, AUTOLYZED YEAST EXTRACT, GARLIC*, OLIVE OIL, ONION*, PARSLEY*, REFINED SOYBEAN OIL, SODIUM CASEINATE (FROM MILK), MONO-AND DIGLYCERIDES, CARAMEL (COLOR), DIPOTASSIUM PHOSPHATE, TOCOPHEROLS (TO PROTECT FLAVOR).

Dietary Information

COUSCOUS MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COUSCOUS MIX include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, COUSCOUS MIX gets 13% of its calories from protein, 80% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COUSCOUS MIX

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More in Pasta by Shape & Type

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