COUSCOUS MIX vs CHICKPEA PASTA
Nutrition comparison per 100 g serving
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CHICKPEA PASTA wins in 9 out of 13 nutrient categories
COUSCOUS MIX: 2
vs
CHICKPEA PASTA: 9
(2 ties)
Overview
| Nutrient | COUSCOUS MIX | CHICKPEA PASTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 339 cal | |
| Protein | 12.5 g | 23.2 g | |
| Carbs | 75 g | 57.1 g | |
| Fat | 0.9 g | 6.3 g | |
| Fiber | 5.4 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS MIX | CHICKPEA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSCOUS MIX | CHICKPEA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 7.1 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 0 MG | 911 MG | |
| Sodium, Na | 875 MG | 80 MG |