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COUSCOUS ITALIANO

Frozen Prepared Sides Giant Eagle, Inc. Branded
107 Calories
3.6g Protein
17.9g Carbs
2.5g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 279mg 12%
Total Carbohydrate 17.9g 6%
Dietary Fiber 2.1g 8%
Total Sugars 2.1g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 15%
Carbs 17.9g 75%
Fat 2.5g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.4 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 1.0 MG 6%
Sodium, Na 279 MG 12%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
MACARONI & CHEESE 14 5.8g 13.8g 6.7g CAULIFLOWER RISOTTO MEDLEY RICED VEGGIES, CAULIFLOWER RISOTTO MEDLEY 24 2.4g 4.7g 0g CAULIFLOWER WITH LEMON & GARLIC RICED VEGGIES, CAULIFLOWER WITH LEMON & GARLIC 35 2.4g 5.9g 0g RED CHILE SPECIAL RESERVE, MEDIUM HOT 33 1.7g 8.3g 0.8g ORGANIC BROWN RICE 141 3.5g 30.3g 1.1g WHOLE GRAIN BROWN RICE, WHOLE GRAIN RED JASMINE RICE & WHOLE GRAIN BLACK BARLEY MEDLEY, WHOLE GRAIN 155 2.8g 31.7g 2.1g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Very low in fat (2.5g per 100g).

About COUSCOUS ITALIANO

COUSCOUS ITALIANO is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 17.9g of carbohydrates, and 2.5g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

COUSCOUS (WATER, COUSCOUS [DURUM WHEAT SEMOLINA]), MUSHROOMS, GREEN GARBANZO BEANS, RED BELL PEPPER, SEASONING (PARMESAN CHEESE [(MILK, SALT, CHEESE CULTURES, ENZYMES), WHEY, DISODIUM PHOSPHATES, LACTIC ACID] WHEY, BASIL, DEHYDRATED GARLIC, SALT, BLACK PEPPER, NATURAL FLAVORS AND LESS THAN 2% SILICON DIOXIDE [ANTI-CAKING AGENT]), SOYBEAN OIL.

Dietary Information

COUSCOUS ITALIANO is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 107 calories per 100 grams, COUSCOUS ITALIANO gets 13% of its calories from protein, 67% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.

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