COUSCOUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 1.2 MG | 6% | |
| Potassium, K | 165 MG | 4% | |
| Sodium, Na | 5 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About COUSCOUS
COUSCOUS is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 76.7g of carbohydrates, and 0g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
ORGANIC MEDIUM GRAIN DURUM WHEAT SEMOLINA
Dietary Information
COUSCOUS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 360 calories per 100 grams, COUSCOUS gets 13% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COUSCOUS
See how COUSCOUS compares to other foods in terms of nutrition:
- COUSCOUS vs SEGGIANO, ORGANIC CONCHIGLIE PASTA
- COUSCOUS vs RAVIOLI, CLASSIC FOUR CHEESE
- COUSCOUS vs RAVIOLI, BLACK TRUFFLE
- COUSCOUS vs TORTELLINI, FOUR CHEESE
More in Pasta by Shape & Type
Browse all foods in the Pasta by Shape & Type category to compare nutrition facts and find the best options for your diet.