COUSCOUS vs RAVIOLI

Nutrition comparison per 100 g serving

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RAVIOLI wins in 6 out of 11 nutrient categories

COUSCOUS: 3 vs RAVIOLI: 6 (2 ties)

Overview

Nutrient	COUSCOUS	RAVIOLI	Winner
Calories	360 cal	200 cal
Protein	11.6 g	12 g
Carbs	76.7 g	26 g
Fat	0 g	10 g
Fiber	3.5 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	COUSCOUS	RAVIOLI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COUSCOUS	RAVIOLI
Calcium, Ca	23 MG	200 MG
Iron, Fe	1.2 MG	1.4 MG
Potassium, K	165 MG	0 MG
Sodium, Na	5 MG	680 MG

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