COUSCOUS vs TORTELLINI
Nutrition comparison per 100 g serving
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COUSCOUS wins in 5 out of 11 nutrient categories
COUSCOUS: 5
vs
TORTELLINI: 4
(2 ties)
Overview
| Nutrient | COUSCOUS | TORTELLINI | Winner |
|---|---|---|---|
| Calories | 360 cal | 290 cal | |
| Protein | 11.6 g | 10 g | |
| Carbs | 76.7 g | 50 g | |
| Fat | 0 g | 5 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | TORTELLINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSCOUS | TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 5 MG | 320 MG |