COUSCOUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,905 MG | 83% |
Nutrition Highlights
- Very low in fat (2.7g per 100g).
- Rich source of Sodium, Na (83% of Daily Value per 100g).
About COUSCOUS
COUSCOUS is a calorie-dense food with 265 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.8g of protein, 61.7g of carbohydrates, and 2.7g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
POTATO STARCH, POTATO FLOUR, SALT, POTATO FLAKES, PALM OIL, WHOLE EGGS, SPICES, SUGAR, DEXTROSE, GARLIC, PARSLEY FLAKES.
Dietary Information
COUSCOUS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in COUSCOUS include Sodium, Na (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 265 calories per 100 grams, COUSCOUS gets 3% of its calories from protein, 93% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare COUSCOUS
See how COUSCOUS compares to other foods in terms of nutrition:
- COUSCOUS vs LITTLE DREAMS BROWN RICE PASTA
- COUSCOUS vs SHELLS & CHREESE CHEDDAR-STYLE PLANT-BASED PASTA DINNER
- COUSCOUS vs NATURE'S EARTHLY CHOICE CELEBRATING THE CHEF COUSCOUS & QUINOA MEDLEY, 24 OZ
- COUSCOUS vs ORGANIC TRI-COLOR FUSILLI PASTA
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