COUSCOUS vs SHELLS & CHREESE CHEDDAR-STYLE PLANT-BASED PASTA DINNER
Nutrition comparison per 100 g serving
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SHELLS & CHREESE CHEDDAR-STYLE PLANT-BASED PASTA DINNER wins in 7 out of 13 nutrient categories
COUSCOUS: 3
vs
SHELLS & CHREESE CHEDDAR-STYLE PLANT-BASED PASTA DINNER: 7
(3 ties)
Overview
| Nutrient | COUSCOUS | SHELLS & CHREESE CHEDDAR-STYLE PLANT-BASED PASTA DINNER | Winner |
|---|---|---|---|
| Calories | 265 cal | 348 cal | |
| Protein | 1.8 g | 12.0 g | |
| Carbs | 61.7 g | 71.7 g | |
| Fat | 2.7 g | 1.6 g | |
| Fiber | 1.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | SHELLS & CHREESE CHEDDAR-STYLE PLANT-BASED PASTA DINNER | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COUSCOUS | SHELLS & CHREESE CHEDDAR-STYLE PLANT-BASED PASTA DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 272 MG | |
| Sodium, Na | 1,905 MG | 424 MG |