COUNTRY WHITE LOAF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 2.8 MG | 18% | |
| Folate, total | 105 UG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 526 MG | 23% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- Good source of Sodium, Na (23% DV).
- Good source of Folate, total (26% DV).
About COUNTRY WHITE LOAF
COUNTRY WHITE LOAF is a moderate-calorie food with 246 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 47.4g of carbohydrates, and 1.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, THIAMINE MONONITRATE [VITAMIN B1], NIACIN, RIBOFLAVIN [VITAMIN B2], REDUCED IRON, FOLIC ACID), WATER, CONTAINS 2 PERCENT OR LESS OF: SALT, CANOLA OIL, CULTURED WHEAT STARCH AND WHEAT FLOUR, DISTILLED VINEGAR, EXTRA VIRGIN OLIVE OIL, CITRIC ACID, YEAST, MALTED BARLEY FLOUR, RICE FLOUR, SESAME SEED MEAL.
Dietary Information
COUNTRY WHITE LOAF is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in COUNTRY WHITE LOAF include Folate, total (26% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 246 calories per 100 grams, COUNTRY WHITE LOAF gets 11% of its calories from protein, 77% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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