COUNTRY WHITE LOAF vs DINNER ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

COUNTRY WHITE LOAF wins in 9 out of 14 nutrient categories

COUNTRY WHITE LOAF: 9 vs DINNER ROLLS: 2 (3 ties)

Overview

Nutrient	COUNTRY WHITE LOAF	DINNER ROLLS	Winner
Calories	246 cal	273 cal
Protein	7.0 g	9.1 g
Carbs	47.4 g	48.5 g
Fat	1.8 g	4.6 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COUNTRY WHITE LOAF	DINNER ROLLS	Winner
Folate, total	105 UG	0 UG
Niacin	2.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COUNTRY WHITE LOAF	DINNER ROLLS
Calcium, Ca	0 MG	61 MG
Iron, Fe	2.5 MG	2.2 MG
Sodium, Na	526 MG	424 MG

Ad 728x90