COUNTRY VEGETABLE SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 180 MG | 8% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Very low in fat (1.3g per 100g).
- Good source of dietary fiber (4.3g per 100g).
About COUNTRY VEGETABLE SOUP
COUNTRY VEGETABLE SOUP is a low-calorie food with 79 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 13.0g of carbohydrates, and 1.3g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
SPLIT PEAS, LENTILS, HYDROLYZED SOY PROTEIN, SPICES.
Dietary Information
COUNTRY VEGETABLE SOUP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 79 calories per 100 grams, COUNTRY VEGETABLE SOUP gets 24% of its calories from protein, 66% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare COUNTRY VEGETABLE SOUP
See how COUNTRY VEGETABLE SOUP compares to other foods in terms of nutrition:
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More in Other Soups
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