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COUNTRY STYLE FRESH CHEESE WITH LOROCO

Cheese Quesos La Ricura Branded
286 Calories
17.9g Protein
0g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 964mg 42%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 45%
Carbs 0g 0%
Fat 21.4g 55%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 0 MG 0%
Sodium, Na 964 MG 42%

Related Foods in Cheese

Food Calories Protein Carbs Fat
FETA CHEESE 286 17.9g 3.6g 21.4g GIANT, FETA CHEESE CRUMBLED 125 25g 3.6g 0g NATURAL FETA CHEESE CHUNK 286 17.9g 3.6g 21.4g NATURAL FAT FREE FETA CHEESE 125 25g 3.6g 0g ROMANO CHEESE GRATED 400 40g 0g 30g GIANT, FRESH MOZZARELLA BOCCONCINI 286 21.4g 0g 21.4g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of Calcium, Ca (41% DV).
  • Good source of Sodium, Na (42% DV).

About COUNTRY STYLE FRESH CHEESE WITH LOROCO

COUNTRY STYLE FRESH CHEESE WITH LOROCO is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 0g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK, SALT, SORBIC ACID, LACTIC CULTURES, RENNET, LOROCO (FERNALDIA PANDURATA).

Dietary Information

COUNTRY STYLE FRESH CHEESE WITH LOROCO is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in COUNTRY STYLE FRESH CHEESE WITH LOROCO include Sodium, Na (42% DV) , and Calcium, Ca (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, COUNTRY STYLE FRESH CHEESE WITH LOROCO gets 25% of its calories from protein, 0% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare COUNTRY STYLE FRESH CHEESE WITH LOROCO

See how COUNTRY STYLE FRESH CHEESE WITH LOROCO compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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