ROMANO CHEESE GRATED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 92% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 2,200 MG | 96% |
Nutrition Highlights
- Excellent source of protein with 40g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (92% of Daily Value per 100g).
- Rich source of Sodium, Na (96% of Daily Value per 100g).
About ROMANO CHEESE GRATED
ROMANO CHEESE GRATED is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is fat, providing 40g of protein, 0g of carbohydrates, and 30g of fat. This food belongs to the Cheese category.
Ingredients
ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING).
Dietary Information
ROMANO CHEESE GRATED is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ROMANO CHEESE GRATED include Sodium, Na (96% DV) , and Calcium, Ca (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, ROMANO CHEESE GRATED gets 40% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ROMANO CHEESE GRATED
See how ROMANO CHEESE GRATED compares to other foods in terms of nutrition:
- ROMANO CHEESE GRATED vs NEW YORK SHARP CHEDDAR CHEESE, SHARP CHEDDAR
- ROMANO CHEESE GRATED vs REDUCED FAT COLBY JACK AND MONTEREY JACK CHEESE, COLBY JACK AND MONTEREY JACK
- ROMANO CHEESE GRATED vs MONTEREY JACK CHEESE
- ROMANO CHEESE GRATED vs EXTRA SHARP CHEDDAR CHEESE, CHEDDAR CHEESE
More in Cheese
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