Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

COUNTRY ROLL WITH HAM, EGG & MONTEREY JACK

Frozen Breakfast Sandwiches, Biscuits & Meals Marie Callender's Retail Foods Branded
252 Calories
11.8g Protein
29.4g Carbs
10.1g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 252
% Daily Value*
Total Fat 10.1g 13%
Saturated Fat 3.8g 19%
Trans Fat 0.4g
Cholesterol 97mg 32%
Sodium 588mg 26%
Total Carbohydrate 29.4g 11%
Dietary Fiber 2.5g 9%
Total Sugars 4.2g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 84mg 6%
Iron 1.5mg 8%
Potassium 202mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 11.8g 23%
Carbs 29.4g 57%
Fat 10.1g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 84 MG 6%
Iron, Fe 1.5 MG 8%
Potassium, K 202 MG 4%
Sodium, Na 588 MG 26%

Related Foods in Frozen Breakfast Sandwiches, Biscuits & Meals

Food Calories Protein Carbs Fat
EGG, SAUSAGE & CHEESE BURRITOS 227 8.6g 23.4g 10.2g BURRITOS EGG, SAUSAGE, CHEESE & POTATO 219 7.8g 24.2g 10.2g HAM & CHEESE OMELETS 156 12.3g 3.3g 9.8g COUNTRY SAUSAGE & BISCUITS 333 11.9g 35.7g 16.7g CHICKEN CHORIZO EGG & CHEESE BURRITO 225 12.0g 25.4g 8.5g VEGGIE SAUSAGE WITH VITAEGG & VEGGIES & CHEESE ON FLATBREAD 136 12.7g 17.8g 2.5g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • Good source of dietary fiber (2.5g per 100g).
  • Good source of Sodium, Na (26% DV).

About COUNTRY ROLL WITH HAM, EGG & MONTEREY JACK

COUNTRY ROLL WITH HAM, EGG & MONTEREY JACK is a calorie-dense food with 252 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 29.4g of carbohydrates, and 10.1g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

ROLL (ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PARTIALLY HYDROGENATED SOYBEAN OIL, SUGAR, YEAST, HONEY POWDER [HONEY, HIGH FRUCTOSE CORN SYRUP, WHEAT STARCH, CALCIUM STEARATE, DISTILLED MONOGLYCERIDES], CONTAINS 2% OR LESS OF: SALT, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM PROPIONATE [PRESERVATIVE]), EGG PATTY (EGG WHITES, EGG YOLKS, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, SALT, XANTHAN GUM, CITRIC ACID, SOY LECITHIN), HAM WATER ADDED (CURED WITH WATER, HONEY, SALT, POTASSIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), PASTEURIZED PROCESS MONTEREY JACK CHEESE (CULTURED MILK, WATER, CREAM, SKIM MILK, SODIUM PHOSPHATES, SALT, SORBIC ACID [PRESERVATIVE], ENZYMES, POTASSIUM SORBATE AND NATAMYCIN [PRESERVATIVES]).

Dietary Information

Notable micronutrients in COUNTRY ROLL WITH HAM, EGG & MONTEREY JACK include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 252 calories per 100 grams, COUNTRY ROLL WITH HAM, EGG & MONTEREY JACK gets 19% of its calories from protein, 47% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare COUNTRY ROLL WITH HAM, EGG & MONTEREY JACK

See how COUNTRY ROLL WITH HAM, EGG & MONTEREY JACK compares to other foods in terms of nutrition:

More in Frozen Breakfast Sandwiches, Biscuits & Meals

Browse all foods in the Frozen Breakfast Sandwiches, Biscuits & Meals category to compare nutrition facts and find the best options for your diet.

Ask AI about COUNTRY ROLL WITH HAM, EGG & MONTEREY JACK
Hi! Ask me anything about COUNTRY ROLL WITH HAM, EGG & MONTEREY JACK — nutrition, recipes, health benefits, or meal ideas.