COUNTRY ROLL WITH HAM vs HAM & CHEESE OMELETS

Nutrition comparison per 100 g serving

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HAM & CHEESE OMELETS wins in 8 out of 14 nutrient categories

COUNTRY ROLL WITH HAM: 5 vs HAM & CHEESE OMELETS: 8 (1 ties)

Overview

Nutrient	COUNTRY ROLL WITH HAM	HAM & CHEESE OMELETS	Winner
Calories	252 cal	156 cal
Protein	11.8 g	12.3 g
Carbs	29.4 g	3.3 g
Fat	10.1 g	9.8 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COUNTRY ROLL WITH HAM	HAM & CHEESE OMELETS
Pantothenic acid	0 MG	0.7 MG
Riboflavin	0 MG	0.3 MG
Vitamin B-12	0 UG	0.7 UG
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	COUNTRY ROLL WITH HAM	HAM & CHEESE OMELETS
Calcium, Ca	84 MG	123 MG
Iron, Fe	1.5 MG	0.6 MG
Potassium, K	202 MG	0 MG
Sodium, Na	588 MG	467 MG

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