COUNTRY CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 464 MG | 20% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (20% DV).
About COUNTRY CRACKERS
COUNTRY CRACKERS is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 53.6g of carbohydrates, and 12.5g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, CULTURED LOW FAT BUTTERMILK (CULTURED LOW FAT MILK, SALT AND NATURAL FLAVORINGS), EXTRA VIRGIN OLIVE OIL, SEA SALT, BLACK PEPPER, GARLIC POWDER.
Dietary Information
Notable micronutrients in COUNTRY CRACKERS include Iron, Fe (21% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, COUNTRY CRACKERS gets 8% of its calories from protein, 60% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COUNTRY CRACKERS
See how COUNTRY CRACKERS compares to other foods in terms of nutrition:
- COUNTRY CRACKERS vs CRACKED WHEAT CRACKERS
- COUNTRY CRACKERS vs PREMIUM SALTINE CRACKERS
- COUNTRY CRACKERS vs SODA CRACKERS
- COUNTRY CRACKERS vs SALTINE CRACKERS
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