COUNTRY CRACKERS vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
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SALTINE CRACKERS wins in 5 out of 11 nutrient categories
COUNTRY CRACKERS: 3
vs
SALTINE CRACKERS: 5
(3 ties)
Overview
| Nutrient | COUNTRY CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 53.6 g | 73.3 g | |
| Fat | 12.5 g | 10 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 7.2 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 464 MG | 1,067 MG |