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COTTAGE CHEESE, CALIFORNIA STYLE

Cheese Saputo Dairy Foods USA, LLC Branded
106 Calories
12.7g Protein
3.5g Carbs
4.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 338mg 15%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0g 0%
Total Sugars 2.8g
Protein 12.7g 25%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 0.3mg 1%
Potassium 113mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.7g 62%
Carbs 3.5g 17%
Fat 4.2g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 0.3 MG 1%
Potassium, K 113 MG 2%
Sodium, Na 338 MG 15%

Related Foods in Cheese

Food Calories Protein Carbs Fat
HENNING'S WISCONSIN CHEESE, BABY SWISS CHEESE 429 21.4g 0g 35.7g HENNING'S WISCONSIN CHEESE, CHEDDAR CHEESE, TOMATO BASIL, TOMATO BASIL 393 25g 0g 32.1g HENNING'S WISCONSIN CHEESE, ONION & CHIVES BLENDED IN CREAMY CHEDDAR 393 25g 0g 32.1g HENNING'S WISCONSIN CHEESE, CHEDDAR CHEESE, CHIPOTLE, CHIPOTLE 393 25g 0g 32.1g LUCERNE DAIRY FARMS, CREAM CHEESE & GREEK YOGURT BLEND 214 14.3g 10.7g 10.7g SHARP CHEDDAR SLICED CHEESE 391 21.7g 4.4g 34.8g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Good source of protein with 12.7g per 100g.

About COTTAGE CHEESE, CALIFORNIA STYLE

COTTAGE CHEESE, CALIFORNIA STYLE is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.7g of protein, 3.5g of carbohydrates, and 4.2g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED NONFAT MILK, MILK, CREAM, NONFAT MILK, SALT, LOCUST BEAN GUM, CARRAGEENAN, CARBON DIOXIDE (TO PRESERVE FRESHNESS), ENZYMES.

Dietary Information

COTTAGE CHEESE, CALIFORNIA STYLE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, COTTAGE CHEESE, CALIFORNIA STYLE gets 48% of its calories from protein, 13% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare COTTAGE CHEESE, CALIFORNIA STYLE

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More in Cheese

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