COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 602 MG | 26% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of Sodium, Na (26% DV).
About COTTAGE CHEESE
COTTAGE CHEESE is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.0g of protein, 7.1g of carbohydrates, and 4.4g of fat. This food belongs to the Cheese category.
Ingredients
GRADE A SKIM MILK, CREAM, LESS THAN 2%: SALT, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN, MONO AND DIGLYCERIDES, SODIUM AND MONOPOTASSIUM PHOSPHATE, DEXTROSE, WATER, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVORING, POTASSIUM SORBATE, CALCIUM CHLORIDE, CULTURES, ENZYMES.
Dietary Information
Notable micronutrients in COTTAGE CHEESE include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 97 calories per 100 grams, COTTAGE CHEESE gets 33% of its calories from protein, 29% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare COTTAGE CHEESE
See how COTTAGE CHEESE compares to other foods in terms of nutrition:
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More in Cheese
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