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COTIJA GRATED AGED MEXICAN CHEESE, COTIJA

Cheese Rizo Lopez Foods, Inc. Branded
321 Calories
25g Protein
3.6g Carbs
25g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 25g 32%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 1,786mg 78%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 857mg 66%
Iron 0mg 0%
Potassium 107mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 47%
Carbs 3.6g 7%
Fat 25g 46%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 857 MG 66%
Iron, Fe 0 MG 0%
Potassium, K 107 MG 2%
Sodium, Na 1,786 MG 78%

Related Foods in Cheese

Food Calories Protein Carbs Fat
MARBLE JACK CHEESE 393 25g 3.6g 32.1g MEXICAN BLEND A BLEND OF SHARP CHEDDAR, COLBY AND MONTEREY JACK SHREDDED CHEESES, MEXICAN BLEND 393 21.4g 3.6g 32.1g CHEDDAR CHEESE, MILD 393 25g 3.6g 32.1g MONTEREY JACK SHREDDED CHEESE, MONTEREY JACK 393 25g 3.6g 32.1g SHREDDED MUENSTER CHEESE, SMOOTH & CREAMY 357 21.4g 3.6g 28.6g STRING CHEESE 286 25g 3.6g 21.4g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (66% of Daily Value per 100g).
  • Rich source of Sodium, Na (78% of Daily Value per 100g).

About COTIJA GRATED AGED MEXICAN CHEESE, COTIJA

COTIJA GRATED AGED MEXICAN CHEESE, COTIJA is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 3.6g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.

Ingredients

COTIJA CHEESE (PASTEURIZED PART-SKIM MILK, SEA SALT, CULTURES & ENZYMES), AND ANTI-CAKING AGENT (CONTAINS POTATO OR TAPIOCA STARCH).

Dietary Information

COTIJA GRATED AGED MEXICAN CHEESE, COTIJA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in COTIJA GRATED AGED MEXICAN CHEESE, COTIJA include Sodium, Na (78% DV) , and Calcium, Ca (66% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, COTIJA GRATED AGED MEXICAN CHEESE, COTIJA gets 31% of its calories from protein, 4% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare COTIJA GRATED AGED MEXICAN CHEESE, COTIJA

See how COTIJA GRATED AGED MEXICAN CHEESE, COTIJA compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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