COTIJA CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 800 MG | 62% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,700 MG | 74% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (62% of Daily Value per 100g).
- Rich source of Sodium, Na (74% of Daily Value per 100g).
About COTIJA CHEESE
COTIJA CHEESE is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 0g of carbohydrates, and 30g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED MILK, ENZYMES, CULTURES, SALT, FREE FLOW (POTATO STARCH, CORN STARCH, DEXTROSE, CALCIUM SULFATE, NATAMYCIN, ENZYMES) ADDED TO PREVENT CAKING.
Dietary Information
COTIJA CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in COTIJA CHEESE include Sodium, Na (74% DV) , and Calcium, Ca (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, COTIJA CHEESE gets 27% of its calories from protein, 0% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.
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