COTIJA CHEESE vs CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE wins in 4 out of 11 nutrient categories
COTIJA CHEESE: 3
vs
CHEESE: 4
(4 ties)
Overview
| Nutrient | COTIJA CHEESE | CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 393 cal | |
| Protein | 20 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTIJA CHEESE | CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTIJA CHEESE | CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 1,036 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 1,700 MG | 161 MG |