COTIJA CHEESE vs GARLIC & HERB GOAT CHEESE

Nutrition comparison per 100 g serving

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COTIJA CHEESE wins in 4 out of 11 nutrient categories

COTIJA CHEESE: 4 vs GARLIC & HERB GOAT CHEESE: 2 (5 ties)

Overview

Nutrient	COTIJA CHEESE	GARLIC & HERB GOAT CHEESE	Winner
Calories	300 cal	286 cal
Protein	20 g	14.3 g
Carbs	0 g	3.6 g
Fat	30 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COTIJA CHEESE	GARLIC & HERB GOAT CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COTIJA CHEESE	GARLIC & HERB GOAT CHEESE	Winner
Calcium, Ca	800 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,700 MG	339 MG

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