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CORNED BEEF STEAK

Other Frozen Meats Branded
147 Calories
20.6g Protein
1.0g Carbs
6.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 147
% Daily Value*
Total Fat 6.9g 9%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 471mg 20%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.6g 41%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.6g 72%
Carbs 1.0g 3%
Fat 6.9g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.8 MG 10%
Sodium, Na 471 MG 20%

Related Foods in Other Frozen Meats

Food Calories Protein Carbs Fat
GROUND PORK 312 14.3g 0.9g 27.7g SPICY FULLY COOKED PORK SAUSAGE PATTIES, SPICY 400 14g 2g 38g SALISBURY STEAK ROASTED PATTIES MADE WITH NATURAL BEEF AND PORK TOPPED WITH ONIONS & GRAVY, SALISBURY STEAK 113 9.4g 6.9g 5.0g STEAK FINGERS 352 11.3g 19.7g 25.4g TYSON, GRILLED & READY, SEASONED STEAK STRIPS 167 22.6g 2.4g 8.3g GROUND BEEF 250 17.0g 0g 19.6g

Nutrition Highlights

  • Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (20% DV).

About CORNED BEEF STEAK

CORNED BEEF STEAK is a moderate-calorie food with 147 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20.6g of protein, 1.0g of carbohydrates, and 6.9g of fat. This food belongs to the Other Frozen Meats category.

Ingredients

BEEF, WATER, SEASONING (SALT, SODIUM PHOSPHATE, SUGAR, SODIUM ERYTHOBATE, SODIUM NITRITE, SPICE EXTRACTIVE & GARLIC POWDER)

Dietary Information

CORNED BEEF STEAK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in CORNED BEEF STEAK include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 147 calories per 100 grams, CORNED BEEF STEAK gets 56% of its calories from protein, 3% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.

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More in Other Frozen Meats

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