CORNED BEEF STEAK vs GROUND PORK

Nutrition comparison per 100 g serving

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CORNED BEEF STEAK wins in 4 out of 10 nutrient categories

CORNED BEEF STEAK: 4 vs GROUND PORK: 3 (3 ties)

Overview

Nutrient	CORNED BEEF STEAK	GROUND PORK	Winner
Calories	147 cal	312 cal
Protein	20.6 g	14.3 g
Carbs	1.0 g	0.9 g
Fat	6.9 g	27.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CORNED BEEF STEAK	GROUND PORK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORNED BEEF STEAK	GROUND PORK
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.8 MG	1.0 MG
Sodium, Na	471 MG	652 MG

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