CORN TAMALES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 0.1 MG | 1% | |
| Sodium, Na | 182 MG | 8% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
About CORN TAMALES
CORN TAMALES is a moderate-calorie food with 174 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 23.6g of carbohydrates, and 6.1g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
FRESH SWEET CORN MEAL, SUGAR, BUTTER & SALT.
Calorie Breakdown
At 174 calories per 100 grams, CORN TAMALES gets 10% of its calories from protein, 54% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CORN TAMALES
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