WHOLE KERNEL CORN
100
Calories
3.3g
Protein
23.3g
Carbs
0.6g
Fat
3.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
100
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 23.3g
8%
Dietary Fiber 3.3g
12%
Total Sugars 3.3g
Protein 3.3g
7%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 1.1mg
6%
Potassium 300mg
6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
3.3g
12%
Carbs
23.3g
86%
Fat
0.6g
2%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 300 MG | 6% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About WHOLE KERNEL CORN
WHOLE KERNEL CORN contains 100 calories per 100g serving. It provides 3.3g of protein, 23.3g of carbohydrates, and 0.6g of fat. It also contains 3.3g of dietary fiber.
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