CORN SQUARES OVEN TOASTED CORN CEREAL, CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 17% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.1 MG | 84% | |
| Niacin | 12.8 MG | 80% | |
| Vitamin B-6 | 1.3 MG | 75% | |
| Vitamin B-12 | 3.9 UG | 160% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 23.1 MG | 128% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 718 MG | 31% | |
| Zinc, Zn | 9.6 MG | 87% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (128% of Daily Value per 100g).
- Good source of Sodium, Na (31% DV).
- Rich source of Zinc, Zn (87% of Daily Value per 100g).
About CORN SQUARES OVEN TOASTED CORN CEREAL, CORN
CORN SQUARES OVEN TOASTED CORN CEREAL, CORN is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 87.2g of carbohydrates, and 0g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
MILLED CORN, SUGAR, CORN BRAN, SALT, MOLASSES, BAKING SODA, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
CORN SQUARES OVEN TOASTED CORN CEREAL, CORN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CORN SQUARES OVEN TOASTED CORN CEREAL, CORN include Vitamin B-12 (160% DV) , Iron, Fe (128% DV) , Zinc, Zn (87% DV) , Riboflavin (84% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, CORN SQUARES OVEN TOASTED CORN CEREAL, CORN gets 8% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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