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CORN SQUARES CRUNCHY, BITE-SIZE TOASTED CORN CEREAL CEREAL, CORN SQUARES

Cereal Tops Markets, LLC Branded
387 Calories
6.5g Protein
87.1g Carbs
0g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 387
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 710mg 31%
Total Carbohydrate 87.1g 32%
Dietary Fiber 3.2g 11%
Total Sugars 9.7g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 113mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.5g 7%
Carbs 87.1g 93%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Potassium, K 113 MG 2%
Sodium, Na 710 MG 31%

Related Foods in Cereal

Food Calories Protein Carbs Fat
MARSHMALLOW SQUARES 375 3.1g 87.5g 3.1g A SWEETENED CORN CEREAL MADE WITH REAL COCOA 370 3.7g 85.2g 3.7g TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS & SLICED STRAWBERRIES, HONEY & OATS WITH STRAWBERRIES 381 7.1g 83.3g 3.6g SWEETENED CRUNCHY RICE & WHEAT FLAKE CEREAL WITH FRUIT & YOGURT CLUSTERS 375 6.3g 84.4g 3.1g MILLVILLE, CRUNCHY BANANA NUT, MULTIGRAIN CEREAL 382 9.1g 76.4g 7.3g HONEY CRUNCH 'N OATS 400 6.7g 83.3g 5g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.2g per 100g).
  • Good source of Sodium, Na (31% DV).

About CORN SQUARES CRUNCHY, BITE-SIZE TOASTED CORN CEREAL CEREAL, CORN SQUARES

CORN SQUARES CRUNCHY, BITE-SIZE TOASTED CORN CEREAL CEREAL, CORN SQUARES is a calorie-dense food with 387 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.5g of protein, 87.1g of carbohydrates, and 0g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

DEGERMED YELLOW CORN MEAL, SUGAR, CORN BRAN, SALT, MOLASSES, BAKING SODA, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A PALMITATE, A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D.

Dietary Information

CORN SQUARES CRUNCHY, BITE-SIZE TOASTED CORN CEREAL CEREAL, CORN SQUARES is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CORN SQUARES CRUNCHY, BITE-SIZE TOASTED CORN CEREAL CEREAL, CORN SQUARES include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 387 calories per 100 grams, CORN SQUARES CRUNCHY, BITE-SIZE TOASTED CORN CEREAL CEREAL, CORN SQUARES gets 7% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CORN SQUARES CRUNCHY, BITE-SIZE TOASTED CORN CEREAL CEREAL, CORN SQUARES

See how CORN SQUARES CRUNCHY, BITE-SIZE TOASTED CORN CEREAL CEREAL, CORN SQUARES compares to other foods in terms of nutrition:

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