CORN SOUFFLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 360 MG | 16% |
About CORN SOUFFLE
CORN SOUFFLE is a moderate-calorie food with 120 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 17.6g of carbohydrates, and 3.6g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
CORN, SKIM MILK, EGGS, WATER, BLEACHED WHEAT FLOUR, SUGAR, SOYBEAN OIL, SALT, SPICE.
Calorie Breakdown
At 120 calories per 100 grams, CORN SOUFFLE gets 13% of its calories from protein, 59% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CORN SOUFFLE
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