CORN SOUFFLE vs ORIGINAL MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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ORIGINAL MASHED CAULIFLOWER wins in 7 out of 11 nutrient categories
CORN SOUFFLE: 3
vs
ORIGINAL MASHED CAULIFLOWER: 7
(1 ties)
Overview
| Nutrient | CORN SOUFFLE | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 120 cal | 40 cal | |
| Protein | 4 g | 1.6 g | |
| Carbs | 17.6 g | 5.6 g | |
| Fat | 3.6 g | 1.2 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN SOUFFLE | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CORN SOUFFLE | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 360 MG | 400 MG |