CORN PUFFS WITH MARSHMALLOWS, HOT COCOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 25% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 97% | |
| Niacin | 14.8 MG | 93% | |
| Vitamin B-6 | 1.5 MG | 87% | |
| Vitamin B-12 | 4.4 UG | 185% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 370 MG | 28% | |
| Iron, Fe | 16.7 MG | 93% | |
| Magnesium, Mg | 59 MG | 14% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 296 MG | 6% | |
| Sodium, Na | 333 MG | 14% | |
| Zinc, Zn | 11.1 MG | 101% |
Nutrition Highlights
- Good source of dietary fiber (3.7g per 100g).
- Good source of Calcium, Ca (28% DV).
- Rich source of Iron, Fe (93% of Daily Value per 100g).
- Rich source of Zinc, Zn (101% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (25% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About CORN PUFFS WITH MARSHMALLOWS, HOT COCOA
CORN PUFFS WITH MARSHMALLOWS, HOT COCOA is a calorie-dense food with 370 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.7g of protein, 85.2g of carbohydrates, and 5.6g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN CORN, SUGAR, MARSHMALLOWS (SUGAR, CORN SYRUP, DEXTROSE, MODIFIED CORN STARCH, GELATIN, NATURAL FLAVOR), CORN MEAL, CORN SYRUP, COCOA PROCESSED WITH ALKALI, CANOLA OIL, FRUCTOSE, SALT, CARAMEL COLOR, REFINER'S SYRUP, BAKING SODA, NATURAL FLAVOR. VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
Notable micronutrients in CORN PUFFS WITH MARSHMALLOWS, HOT COCOA include Vitamin B-12 (185% DV) , Zinc, Zn (101% DV) , Riboflavin (97% DV) , Iron, Fe (93% DV) , and Niacin (93% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, CORN PUFFS WITH MARSHMALLOWS, HOT COCOA gets 4% of its calories from protein, 92% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CORN PUFFS WITH MARSHMALLOWS, HOT COCOA
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