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CORN PUFF CEREAL WITH REAL COCOA

Cereal MOM Brands Company Branded
385 Calories
3.9g Protein
88.5g Carbs
3.9g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 385mg 17%
Total Carbohydrate 88.5g 32%
Dietary Fiber 3.8g 14%
Total Sugars 42.3g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 385mg 30%
Iron 10.4mg 58%
Potassium 173mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.9g 4%
Carbs 88.5g 92%
Fat 3.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 2 MG 167%
Niacin 4.6 MG 29%
Pantothenic acid 1.5 MG 31%
Vitamin B-6 0.5 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 385 MG 30%
Iron, Fe 10.4 MG 58%
Phosphorus, P 77 MG 6%
Potassium, K 173 MG 4%
Sodium, Na 385 MG 17%
Zinc, Zn 3.5 MG 31%

Related Foods in Cereal

Food Calories Protein Carbs Fat
LIGHTLY SWEETENED TOASTED WHOLE GRAIN OAT CEREAL 400 10g 76.7g 5g SWEETENED POPPED-UP CORN CEREAL 387 3.2g 90.3g 0g MORE WHOLE GRAIN CEREAL, MORE WHOLE GRAIN 366 12.2g 73.2g 6.1g NUTRITIOUS SWEETENED CORN & OAT CEREAL 406 6.3g 87.5g 3.1g CEREAL 400 3.3g 86.7g 5g INSTANT OATMEAL WITH FLAX SEEDS 382 9.1g 72.7g 6.4g

Nutrition Highlights

  • Good source of dietary fiber (3.8g per 100g).
  • Good source of Calcium, Ca (30% DV).
  • Rich source of Iron, Fe (58% of Daily Value per 100g).
  • Good source of Zinc, Zn (31% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (29% DV).

About CORN PUFF CEREAL WITH REAL COCOA

CORN PUFF CEREAL WITH REAL COCOA is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 88.5g of carbohydrates, and 3.9g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

SUGAR, CORN FLOUR, CORN MEAL, CORN SYRUP, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), CALCIUM CARBONATE, SALT, CARAMEL COLOR, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR. BHT (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

Notable micronutrients in CORN PUFF CEREAL WITH REAL COCOA include Thiamin (167% DV) , Iron, Fe (58% DV) , Zinc, Zn (31% DV) , Pantothenic acid (31% DV) , and Calcium, Ca (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, CORN PUFF CEREAL WITH REAL COCOA gets 4% of its calories from protein, 92% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CORN PUFF CEREAL WITH REAL COCOA

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