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CORN ON THE COB MINI-EARS

Frozen Vegetables Giant Eagle, Inc. Branded
106 Calories
3.5g Protein
22.4g Carbs
1.2g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.4g 8%
Dietary Fiber 1.2g 4%
Total Sugars 8.2g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 13%
Carbs 22.4g 83%
Fat 1.2g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
BIBY LIMA BEANS 133 7.2g 24.1g 0g STEAMABLE SWEET PEAS 79 5.6g 13.5g 0g CUT BROCCOLI 23 2.3g 4.6g 0g CORN ON THE COB 106 3.5g 22.4g 1.2g DICED ONIONS 31 0g 7.4g 0g ORGANIC PEAS 79 5.6g 13.5g 0g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Very low in fat (1.2g per 100g).

About CORN ON THE COB MINI-EARS

CORN ON THE COB MINI-EARS is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 22.4g of carbohydrates, and 1.2g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

CORN.

Dietary Information

CORN ON THE COB MINI-EARS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, CORN ON THE COB MINI-EARS gets 13% of its calories from protein, 84% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CORN ON THE COB MINI-EARS

See how CORN ON THE COB MINI-EARS compares to other foods in terms of nutrition:

More in Frozen Vegetables

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