CORN ON THE COB MINI-EARS vs CORN ON THE COB
Nutrition comparison per 100 g serving
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CORN ON THE COB wins in 1 out of 11 nutrient categories
CORN ON THE COB MINI-EARS: 0
vs
CORN ON THE COB: 1
(10 ties)
Overview
| Nutrient | CORN ON THE COB MINI-EARS | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 106 cal | 106 cal | Tie |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 22.4 g | 22.4 g | Tie |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN ON THE COB MINI-EARS | CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 4.2 MG | Tie |
Minerals
| Mineral | CORN ON THE COB MINI-EARS | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |