CORN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About CORN OIL
This refined vegetable oil, derived from corn, is a high-fat cooking oil primarily composed of triglycerides. Nutritionally, it provides 857 calories and 100 grams of fat per 100-gram serving, with no measurable protein or carbohydrates. Corn oil is commonly used for frying, baking, and as an ingredient in salad dressings.
While it contributes essential fatty acids to the diet, it's important to consume corn oil in moderation as part of a balanced diet that includes a variety of other nutrient-rich foods. Due to its high fat content, overconsumption can contribute to excess calorie intake.
Ingredients
CORN OIL.
Dietary Information
CORN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, CORN OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CORN OIL
See how CORN OIL compares to other foods in terms of nutrition:
- CORN OIL vs EXTRA VIRGIN OLIVE OIL
- CORN OIL vs CENTO, EXTRA VIRGIN OLIVE OIL
- CORN OIL vs CLASSIC OLIVE OIL
- CORN OIL vs MONINI, EXTRA VIRGIN OLIVE OIL, ORIGINALE
More in Vegetable & Cooking Oils
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