CORN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About CORN OIL
This refined vegetable oil, derived from corn, is a versatile cooking staple composed entirely of fat. It provides a significant source of calories, contributing no protein or carbohydrates to the diet. As a pure fat, it's important to use corn oil in moderation within a balanced dietary pattern. While it can be used for frying, baking, and salad dressings, remember that excessive consumption of any fat, including corn oil, can contribute to increased calorie intake. Consider incorporating a variety of healthy fats from sources like olive oil, avocados, and nuts for a more diverse nutritional profile.
Ingredients
CORN OIL.
Dietary Information
CORN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, CORN OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CORN OIL
See how CORN OIL compares to other foods in terms of nutrition:
- CORN OIL vs ALL NATURAL SUNFLOWER OIL
- CORN OIL vs EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN
- CORN OIL vs 100% ORGANIC EXTRA VIRGIN OLIVE OIL
- CORN OIL vs GARLIC OIL
More in Vegetable & Cooking Oils
Browse all foods in the Vegetable & Cooking Oils category to compare nutrition facts and find the best options for your diet.