CORN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About CORN OIL
Extracted from corn kernels, this cooking oil is a common choice for frying, baking, and sautéing due to its neutral flavor and high smoke point. A 100g serving is calorie-dense, providing 857 calories, and is composed entirely of fat (100g), with no carbohydrates or protein. Corn oil is a source of polyunsaturated fatty acids, including omega-6 fatty acids. While it can be part of a balanced diet, its high fat content suggests using it in moderation and considering other oils with a more balanced fatty acid profile. As with all added fats, be mindful of portion sizes to manage calorie intake.
Ingredients
CORN OIL
Dietary Information
CORN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, CORN OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CORN OIL
See how CORN OIL compares to other foods in terms of nutrition:
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