CANOLA OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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This is a cooking oil derived from the canola plant. It's a source of primarily monounsaturated and polyunsaturated fats, contributing to its classification as a vegetable oil. Per 100g, it provides 929 calories and 100g of fat, with no protein or carbohydrates. Canola oil can be incorporated into a balanced diet as a cooking medium or ingredient, offering essential fatty acids. However, it's important to consider portion sizes due to its high fat and calorie content. Using it in moderation and alongside other nutrient-rich foods is key for overall health.
Ingredients
CANOLA OIL.
Dietary Information
CANOLA OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 929 calories per 100 grams, CANOLA OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CANOLA OIL
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