CORN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About CORN OIL
A refined vegetable oil extracted from corn kernels, this product is suitable for various cooking applications, including frying, baking, and salad dressings. It is composed of 100% fat, primarily polyunsaturated and monounsaturated fatty acids, and contains no protein or carbohydrates. With a high calorie density, corn oil should be used in moderation as part of a balanced diet. It provides essential fatty acids, specifically linoleic acid (an omega-6 fatty acid), which are important for various bodily functions. While corn oil can be a source of healthy fats, individuals should consider a variety of oils to obtain a diverse range of nutrients and maintain a healthy dietary fat intake.
Ingredients
CORN OIL.
Dietary Information
CORN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, CORN OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CORN OIL
See how CORN OIL compares to other foods in terms of nutrition:
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