CORN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About CORN OIL
This refined oil, derived entirely from corn, is a common cooking oil used for frying, baking, and salad dressings. It is characterized by its high fat content, providing 857 calories per 100g, with 100g of fat and negligible amounts of protein and carbohydrates. Corn oil is a concentrated source of energy. As a pure fat, it contains no fiber, vitamins, or minerals. In a balanced diet, corn oil should be consumed in moderation, considering its caloric density and primarily consisting of fat. It can be used as an alternative to other cooking oils, keeping in mind overall dietary fat intake recommendations.
Ingredients
CORN OIL.
Dietary Information
CORN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, CORN OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CORN OIL
See how CORN OIL compares to other foods in terms of nutrition:
- CORN OIL vs 100% ORGANIC EXTRA VIRGIN COCONUT OIL
- CORN OIL vs ORGANIC UNREFINED VIRGIN COCONUT OIL
- CORN OIL vs PURE CANOLA OIL
- CORN OIL vs ORGANIC VIRGIN UNREFINED COCONUT OIL
More in Vegetable & Cooking Oils
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