CORN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About CORN OIL
This refined vegetable oil, derived entirely from corn, is primarily used for cooking and as an ingredient in various food products. Nutritionally, it is a concentrated source of energy, providing 857 calories per 100g, and is composed entirely of fat (100g per 100g serving). It provides no protein or carbohydrates. Corn oil is valued for its relatively high smoke point, making it suitable for frying, sautéing, and baking. While it can contribute to overall fat intake, it should be used in moderation as part of a balanced diet that includes a variety of nutrient-rich foods.
Ingredients
CORN OIL.
Dietary Information
CORN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, CORN OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CORN OIL
See how CORN OIL compares to other foods in terms of nutrition:
- CORN OIL vs 100% CALIFORNIA EXTRA VIRGIN OLIVE OIL
- CORN OIL vs EXTRA VIRGIN OLIVE OIL
- CORN OIL vs GRAPESEED OIL
- CORN OIL vs AVOCADO OIL
More in Vegetable & Cooking Oils
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