CORN & OAT ON THE GO SNACK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 70% | |
| Niacin | 10.9 MG | 68% | |
| Vitamin B-6 | 1.4 MG | 80% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 20.5 MG | 114% | |
| Potassium, K | 136 MG | 3% | |
| Sodium, Na | 727 MG | 32% |
Nutrition Highlights
- Rich source of Iron, Fe (114% of Daily Value per 100g).
- Good source of Sodium, Na (32% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (70% of Daily Value per 100g).
- Rich source of Niacin (68% of Daily Value per 100g).
- Rich source of Vitamin B-6 (80% of Daily Value per 100g).
About CORN & OAT ON THE GO SNACK
CORN & OAT ON THE GO SNACK is a high-calorie food with 409 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 86.4g of carbohydrates, and 4.6g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Other Snacks category.
Ingredients
CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, RED 40, REDUCED IRON, YELLOW 5, NIACINAMIDE*, BLUE 1, YELLOW 6, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID.
Dietary Information
Notable micronutrients in CORN & OAT ON THE GO SNACK include Iron, Fe (114% DV) , Thiamin (83% DV) , Vitamin B-6 (80% DV) , Riboflavin (70% DV) , and Niacin (68% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 409 calories per 100 grams, CORN & OAT ON THE GO SNACK gets 4% of its calories from protein, 84% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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