Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

CORN LIGHT SIDE ORIGINAL & DARK SIDE CHOCOLATE CEREAL, CHOCOLATE

Cereal The Kellogg Company Branded
368 Calories
5.3g Protein
86.8g Carbs
0g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 368
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 526mg 23%
Total Carbohydrate 86.8g 32%
Dietary Fiber 2.6g 9%
Total Sugars 34.2g
Protein 5.3g 11%
Vitamin D 5mcg 25%
Calcium 0mg 0%
Iron 19.0mg 105%
Potassium 132mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 5.3g 6%
Carbs 86.8g 94%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.9 MG 69%
Niacin 10.5 MG 66%
Vitamin B-6 1.1 MG 62%
Folate, total 184 UG 46%
Vitamin B-12 3.2 UG 132%
Vitamin D (D2 + D3) 5 UG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 19.0 MG 105%
Potassium, K 132 MG 3%
Sodium, Na 526 MG 23%

Related Foods in Cereal

Food Calories Protein Carbs Fat
APPLE KISSED GARNOLA 500 10.7g 75g 17.9g TRAWBERRY KISSED GRANOLA 250 3.6g 32.1g 14.3g GRANOLA 250 3.6g 32.1g 14.3g PUMPKIN KISSED GRANOLA 250 3.6g 32.1g 14.3g GRANOLA 500 12g 54g 28g ROASTED GRANOLA 520 14g 56g 26g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.6g per 100g).
  • Rich source of Iron, Fe (105% of Daily Value per 100g).
  • Good source of Sodium, Na (23% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (69% of Daily Value per 100g).

About CORN LIGHT SIDE ORIGINAL & DARK SIDE CHOCOLATE CEREAL, CHOCOLATE

CORN LIGHT SIDE ORIGINAL & DARK SIDE CHOCOLATE CEREAL, CHOCOLATE is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 86.8g of carbohydrates, and 0g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

MILLED CORN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF SALT, COCOA PROCESSED WITH ALKALI, PALM KERNEL OIL, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE), NATURAL FLAVOR, VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D, VITAMIN B

Dietary Information

CORN LIGHT SIDE ORIGINAL & DARK SIDE CHOCOLATE CEREAL, CHOCOLATE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CORN LIGHT SIDE ORIGINAL & DARK SIDE CHOCOLATE CEREAL, CHOCOLATE include Vitamin B-12 (132% DV) , Iron, Fe (105% DV) , Thiamin (83% DV) , Riboflavin (69% DV) , and Niacin (66% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 368 calories per 100 grams, CORN LIGHT SIDE ORIGINAL & DARK SIDE CHOCOLATE CEREAL, CHOCOLATE gets 6% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CORN LIGHT SIDE ORIGINAL & DARK SIDE CHOCOLATE CEREAL, CHOCOLATE

See how CORN LIGHT SIDE ORIGINAL & DARK SIDE CHOCOLATE CEREAL, CHOCOLATE compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about CORN LIGHT SIDE ORIGINAL & DARK SIDE CHOCOLATE CEREAL, CHOCOLATE
Hi! Ask me anything about CORN LIGHT SIDE ORIGINAL & DARK SIDE CHOCOLATE CEREAL, CHOCOLATE — nutrition, recipes, health benefits, or meal ideas.