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CORN FLAKES DELICIOUSLY CRISP AND GOLDEN CEREAL

Cereal Gilster Marylee C/o Ko-Pak Inc. Branded
400 Calories
7.5g Protein
87.5g Carbs
1.3g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 575mg 25%
Total Carbohydrate 87.5g 32%
Dietary Fiber 2.5g 9%
Total Sugars 7.5g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 33.5mg 186%
Potassium 175mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 8%
Carbs 87.5g 91%
Fat 1.3g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 70 MG 78%
Thiamin 2 MG 167%
Riboflavin 3.5 MG 269%
Niacin 20 MG 125%
Vitamin B-6 1.5 MG 88%
Vitamin B-12 0.8 UG 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 33.5 MG 186%
Potassium, K 175 MG 4%
Sodium, Na 575 MG 25%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ORIGINAL INSTANT GRITS, ORIGINAL 321 7.1g 75g 0g CHEESE FLAVORED INSTANT GRITS, CHEESE 321 7.1g 71.4g 3.6g BUTTER FLAVORED INSTANT GRITS, BUTTER 357 7.1g 75g 3.6g TOASTED OATS CEREAL, TOASTED OATS 390 9.8g 75.6g 6.1g COCOA CRISP RICE SWEETENED RICE CEREAL WITH REAL COCOA, COCOA CRISP RICE 400 5g 90g 1.3g OATS WITH HONEY & MORE TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS, OATS WITH HONEY & MORE 372 7.0g 83.7g 3.5g

Nutrition Highlights

  • Very low in fat (1.3g per 100g).
  • Good source of dietary fiber (2.5g per 100g).
  • Rich source of Iron, Fe (186% of Daily Value per 100g).
  • Good source of Sodium, Na (25% DV).
  • Rich source of Vitamin C, total ascorbic acid (78% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).

About CORN FLAKES DELICIOUSLY CRISP AND GOLDEN CEREAL

CORN FLAKES DELICIOUSLY CRISP AND GOLDEN CEREAL contains 400 calories per 100g serving. It provides 7.5g of protein, 87.5g of carbohydrates, and 1.3g of fat. It also contains 2.5g of dietary fiber.

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