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CORN FLAKES CEREAL

Cereal Harris-Teeter Inc. Branded
381 Calories
7.1g Protein
85.7g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 381
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 762mg 33%
Total Carbohydrate 85.7g 31%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 34.3mg 191%
Potassium 119mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 85.7g 92%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 14.3 MG 16%
Thiamin 2 MG 167%
Riboflavin 2.0 MG 156%
Niacin 23.8 MG 149%
Vitamin B-6 1.7 MG 98%
Vitamin B-12 10 UG 417%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 34.3 MG 191%
Potassium, K 119 MG 3%
Sodium, Na 762 MG 33%
Zinc, Zn 17.9 MG 162%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ORGANIC INSTANT OATMEAL, APPLE CINNAMON, APPLE CINNAMON 375 10g 75g 3.8g ORGANIC GRANOLA, PUMPKIN & FLAXSEED 442 11.5g 65.4g 17.3g ORGANIC FRUIT & NUT GRANOLA 455 10.9g 60g 23.6g ORGANIC TOASTED OATS CEREAL 367 13.3g 73.3g 6.7g ORGANIC HONEY NUT TOASTED OATS CEREAL 393 10.7g 78.6g 3.6g ORGANIC PEANUT BUTTER DOT CEREAL 407 7.4g 77.8g 7.4g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Rich source of Iron, Fe (191% of Daily Value per 100g).
  • Good source of Sodium, Na (33% DV).
  • Rich source of Zinc, Zn (162% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Rich source of Riboflavin (156% of Daily Value per 100g).

About CORN FLAKES CEREAL

CORN FLAKES CEREAL is a calorie-dense food with 381 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 85.7g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

MILLED CORN, CORN SYRUP, SALT, BARLEY MALT EXTRACT, WHEAT STARCH. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN A PALMITATE, THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12, VITAMIN D3.

Dietary Information

CORN FLAKES CEREAL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CORN FLAKES CEREAL include Vitamin B-12 (417% DV) , Iron, Fe (191% DV) , Thiamin (167% DV) , Zinc, Zn (162% DV) , and Riboflavin (156% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 381 calories per 100 grams, CORN FLAKES CEREAL gets 7% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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