CORN FLAKES CEREAL vs ORGANIC FRUIT & NUT GRANOLA

Nutrition comparison per 100 g serving

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CORN FLAKES CEREAL wins in 12 out of 17 nutrient categories

CORN FLAKES CEREAL: 12 vs ORGANIC FRUIT & NUT GRANOLA: 4 (1 ties)

Overview

Nutrient	CORN FLAKES CEREAL	ORGANIC FRUIT & NUT GRANOLA	Winner
Calories	381 cal	455 cal
Protein	7.1 g	10.9 g
Carbs	85.7 g	60 g
Fat	0 g	23.6 g
Fiber	2.4 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	CORN FLAKES CEREAL	ORGANIC FRUIT & NUT GRANOLA
Niacin	23.8 MG	0 MG
Riboflavin	2.0 MG	0 MG
Thiamin	2 MG	0 MG
Vitamin B-12	10 UG	0 UG
Vitamin B-6	1.7 MG	0 MG
Vitamin C, total ascorbic acid	14.3 MG	0 MG

Mineral	CORN FLAKES CEREAL	ORGANIC FRUIT & NUT GRANOLA
Calcium, Ca	24 MG	73 MG
Iron, Fe	34.3 MG	3.3 MG
Potassium, K	119 MG	0 MG
Sodium, Na	762 MG	0 MG
Zinc, Zn	17.9 MG	0 MG

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