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CORN DUSTED KAISER GOURMET BUNS, CORN

Breads & Buns Hy-Vee, Inc. Branded
282 Calories
8.5g Protein
53.5g Carbs
2.8g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 282
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 451mg 20%
Total Carbohydrate 53.5g 19%
Dietary Fiber 1.4g 5%
Total Sugars 5.6g
Protein 8.5g 17%
Vitamin D 0mcg 0%
Calcium 85mg 7%
Iron 2.8mg 16%
Potassium 85mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.5g 13%
Carbs 53.5g 83%
Fat 2.8g 4%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 22%
Niacin 4.1 MG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 85 MG 7%
Iron, Fe 2.8 MG 16%
Potassium, K 85 MG 2%
Sodium, Na 451 MG 20%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
BAGELS 242 11.6g 51.6g 1.6g WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD 200 15g 32.5g 7.5g HEARTH BAKED BAGELS 253 8.4g 55.8g 1.1g HEARTH BAKED BAGELS 258 9.5g 54.7g 1.1g SMART BAGEL CLASSIC PLAIN 222 8.9g 48.9g 1.1g CLASSIC PLAIN HEART BAKED MINI BAGELS 256 9.3g 55.8g 1.2g

Nutrition Highlights

  • Very low in fat (2.8g per 100g).
  • Good source of Sodium, Na (20% DV).
  • Good source of Riboflavin (22% DV).
  • Good source of Niacin (26% DV).

About CORN DUSTED KAISER GOURMET BUNS, CORN

CORN DUSTED KAISER GOURMET BUNS, CORN is a calorie-dense food with 282 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 53.5g of carbohydrates, and 2.8g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SUGAR, CORNMEAL, YEAST, SOYBEAN OIL, WHEAT GLUTEN, SALT, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, GRAIN VINEGAR, CITRIC ACID, CALCIUM SULFATE, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE, SOY LECITHIN.

Dietary Information

CORN DUSTED KAISER GOURMET BUNS, CORN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CORN DUSTED KAISER GOURMET BUNS, CORN include Niacin (26% DV) , Riboflavin (22% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 282 calories per 100 grams, CORN DUSTED KAISER GOURMET BUNS, CORN gets 12% of its calories from protein, 76% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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