CORN DUSTED KAISER GOURMET BUNS vs WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
CORN DUSTED KAISER GOURMET BUNS: 6
vs
WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD: 6
(3 ties)
Overview
| Nutrient | CORN DUSTED KAISER GOURMET BUNS | WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 200 cal | |
| Protein | 8.5 g | 15 g | |
| Carbs | 53.5 g | 32.5 g | |
| Fat | 2.8 g | 7.5 g | |
| Fiber | 1.4 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN DUSTED KAISER GOURMET BUNS | WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 20 UG | |
| Niacin | 4.1 MG | 2 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN DUSTED KAISER GOURMET BUNS | WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 625 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 451 MG | 300 MG |